How to prepare for a GP appointment about ADHD or autism

A GP appointment about ADHD or autism can feel difficult to start, especially if you have spent years masking, compensating or second-guessing your concerns. Preparing a short summary can make the appointment more focused.

Before the appointment, write down the main reasons you are seeking help, the areas of life affected, when the patterns began, and what you hope the GP can help with. If you have a screening report, bring it as a structured summary rather than as proof of diagnosis.

Questions you might ask

• Do my concerns suggest that further assessment would be appropriate?
• What local referral options are available?
• What information would a psychologist or psychiatrist likely need?
• Are there mental health, sleep, medication or physical health factors we should consider?
• What should I do if symptoms become severe or urgent?

Your GP may not be able to answer everything in one appointment. The goal is to open the conversation, document your concerns and decide what next step is sensible.

If you need urgent mental health care, do not wait for a screening report or routine appointment. Seek immediate medical or crisis support.